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Your uNPRedictable schedule 无法预测的时间表 One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body's ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year. Watch out for the silent signs stress is making you sick. 我们最大的压力来源之一并非经济或婚姻问题，而是没有常规的习惯。即使只是简单到比平时晚一个小时吃午饭这样的小事也会提高压力荷尔蒙的皮质醇水平、扰乱身体的理想状态。试着每天都在同一时刻吃饭、睡觉和锻炼，一年365天都是如此。留心那些让你生病的沉默迹象。 | 
