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Look younger by avoiding these foods whenever possible. 有可能的话避免食用以下这些食物，可以帮助你看起来更年轻。 Candy bars 糖果块 Surprise, surprise: Tossing back candy isn’t great for the aging process. 惊喜吧，意外吧：爱吃糖果对衰老过程并不友好。 To understand how sugar can lead to older-looking skin, it’s important to consider the two proteins that keep skin looking fresh and youthful: collagen and elastin. 要了解糖是如何导致皮肤老化的，重要的是要搞清楚两种让肌肤看起来年轻清新的蛋白质：胶原蛋白和弹性蛋白。 Anything that interferes with these proteins is going to have a negative effect—and sugar is one of their biggest enemies. 任何干扰这些蛋白质的东西都会带来一些负面影响——而糖就是这两者最大的敌人之一。 As sugar is digested, it leaves behind debris known as advanced glycation end products, or AGEs. Over time, these AGEs build up and attach themselves to collagen, which can lead to wrinkles and sagging, writes Ana Reisdorf, MS, RD, on thelist.com. 当糖被分解消化时，它会留下一些被称为“晚期糖基化终产物”或“AGE”的残留物。随着时间的推移，这些AGE会积聚并附着在胶原蛋白上，这会导致皱纹和下垂的出现，专家Ana Reisdorf在thelist.com上写道。 | 
