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In recent days, the weather in most regions is no longer hot, and people can relax and enjoy the cool autumn. However, there is a big gap in temperature in the morning and evening, and the air is also drier. All these factors can result in dry nose and mouth, a sore throat, dry cough and less phlegm, constipation, dry hair loss, hoarseness and other symptoms. 最近这几天，大部分地区都不再炎热，人们终于可以享受凉爽的秋天，尽情放松。然而，秋季早晚温差大，空气也更为干燥。所有这些因素都可能导致口鼻干燥、喉咙痛、干咳、少痰、便秘、干燥脱发、嗓音嘶哑和其它症状。 People are more susceptible to illness during the seasonal change from summer through autumn. So, here are some tips to keep you healthy and give you a comfortable transition to winter. 夏至秋的季节转换使人们更易患病。所以以下这些建议能让你保持健康，舒适的过度到冬天。 | 
