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Sleep on your back 平躺着睡 Sleeping on your stomach or on of your sides means there is constant pressure on your face. Over time, this action will produce unwanted sleep lines. You can remedy this by sleeping on your back, says Dr. Jaliman, this way you will not apply any pressure to your face. For many people though, this might be uncomfortable, and you can't control your involuntary sleep movement leading you to a side or stomach position. But, you can practice and can get used to it over time. 趴着睡或侧着睡意味着不断给脸施压。随着时间的推移，这一举动将带来多余的睡眠纹。而平躺着睡就能解决这个问题，加里曼博士说道，这样的睡姿不会对脸部施加压力。然而，对于很多人来说，平躺着睡可能不舒服，而且你无法控制无意识的睡眠活动（侧着睡或趴着睡）。但是，你可以不断练习，慢慢地将其养成习惯。 | 
