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If you want to get fit, consider stepping into a steam room. 如果你想保持健康，可以考虑去桑拿房。 A Finnish study published in Mayo Clinic Proceedings found that regular "sauna bathing" imparts physical perks similar to those associated with moderate exercise, including lower blood pressure, better joint health, a decreased likelihood of developing heart diseases and greater longevity. 发表在《梅奥临床进展》杂志上的一项芬兰研究发现，定期的“桑拿浴”会给身体带来类似于适度锻炼的好处，包括降低血压、改善关节健康、降低患心脏病的可能性以及延长寿命。 | 
