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Changing the time you eat your meals could be key to reducing body fat, a new report claims. 最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。 According to a 10-week study into “time-restricted feeding” led by the University of Surrey, meal times can have a significant impact on body composition. 萨里大学进行了10周的“时间限制饮食法”，后，他们发现吃东西的具体时间对身体有着巨大影响。 Unlike other studies into this particular type of intermittent fasting, participants were not required to follow a particular diet and could eat whatever they wanted, so long as it was within a specific window. 与其他间歇性禁食的研究不同，该研究并不要求参与者遵循某一特定食谱，他们可以随心所欲地选择食物，只需遵守一定的进食时间即可。 Researchers split participants into two groups: a control group who ate their meals as they normally would and another group who were required to eat their breakfast 90 minutes later than normal while also eating their dinner 90 minutes earlier. 研究员们将受试者们分为两组：一组正常饮食，另一组受试者将早饭后推90分钟，将晚饭提前90分钟。 Each participant also completed diet diaries throughout the experiment, provided blood samples beforehand and completed a questionnaire afterwards. | 
