|
We assume exercise improves our mental health. But what kind of exercise works best? 我们认为运动有利于心理健康，但哪种运动的效果最好呢？ Researchers looking at the link between physical activity and mental health found that team sports fared best, followed by cycling, either on the road or a stationary bike. 研究人员研究了运动与心理健康之间的关系，发现团体运动的效果最好，骑车次之，无论是户外骑行还是在室内骑动感单车。 The study, published in the journal Lancet Psychiatry this month, is among the first of its kind, and the largest, analyzing the effect of different types of exercise. 这篇研究文章发表在本月的《柳叶刀精神病学》上，是同类研究中的第一项，也是规模最大的一项，它分析了不同类型运动的效果。 | 
