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Quick two points here to make the process easier: 做到这两点可以使过程更容易： 1. Never feel bad if you fall off your morning routine, get back to your schedule and do it the next day. 1。如果你未能成功地早起工作，千万不要太难过。按照你的时间表，第二天就把事情做完。 2. Get into a group of people who want to achieve the same time. It’s easy to do it with a group compared to doing it alone. 2。加入一组志同道合的人。相比一个人而言，一队人共同达成目标会容易些。 Here are some habits you can focus on that can help you become a better morning person: 这里有一些值得你关注的习惯，这些习惯可以帮助你成为一个更好的早起之人： Keep a gratitude journal. For five minutes each morning, write 3 things you are grateful for today.Practicing gratitude about what we have going for us can restructure our brain to focus on positive things. 保持一颗感恩的心。每天早上花五分钟写下你今天所要做的3件感激之事的。对我们所要做的事情心存感恩可以重塑我们的大脑，让大脑专注于积极的事情。 Always have breakfast. If you're pressed for time, pick something s。A breakfast gives you energy and it's fuel for your brain. A great example is a combination of protein, fruits, and healthy fats (such as nuts). | 
