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You've probably heard of the ultra-trendy Whole30 program, the diet that prohibits you from eating sugar, alcohol, grains, dairy, legumes, and more. And if there's one thing you know about it, it's that it's pretty freaking brutal. 你可能听说过当下很火的Whole30饮食法，这种饮食法禁止你摄入糖、酒精、谷物、乳制品、豆类等。如果这个饮食法有一点是你需要了解的，那就是它特别不近人情。 Of course, the potential benefits of the Whole30 diet keep people in line. Whole30 survivors often report better digestion, higher energy levels, and weight loss as a result of trying the diet, though these results might not apply to everyone. 当然Whole30饮食法的潜在好处就是让人的体重保持稳定。能坚持下来的人都说消化更好了，更有活力了，试用这个饮食法后体重下降了，但也并非每个人都如此。 If you're thinking about embarking on a round of Whole30 (or you're feeling stuck in the middle of one), keep this list on hand to remind you of your options. Here's what you can eat on the Whole30 diet. 如果你正考虑要试试Whole30饮食法（或者坚持不下去了），手边准备好这张清单，随时提醒自己这是你的选择。下面就介绍一下Whole30饮食法可以吃什么。 1 UNPRocessed meats. 未加工的肉类 Meat is a cornerstone of the Whole30 diet. That's good news, since fueling up on protein is key to keeping hunger at bay and dodging cravings for non-Whole30 approved foods. Ideally, the meat you buy should be organic and grass-fed, but ultimately, pretty much any non-processed (re: bacon, ham, salami, etc.) meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. | 
