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Cucumbers promote bone health 黄瓜促进骨骼健康 The nutrient in cucumbers is vitamin K, which is key for bone health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk. 黄瓜含有维生素K，该维生素对于骨骼健康至关重要。一杯带皮的黄瓜能提供日推荐摄入维生素K含量的20%。这一营养物质是骨骼形成所必需的，一些研究认为维生素K水平低与骨质疏松症和骨折风险增加有关。 | 
