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Our culture has changed immensely as a result of the smartphone. We can get reassurance for every doubt just by texting our friends. We can feel approval by getting "likes" on our Instagram post or Facebook status. 随着智能手机的普及，社交文化发生了很大的变化。遇到问题，我们可以随时发消息求助朋友。我们在Instagram（照片墙）或Facebook（脸书）等社交平台上发状态，一旦有人点“赞”，就感觉自己得到了认可。 But heavy reliance on devices is responsible for a shift in how we regulate our emotions. A by-product of this instant communication is a diminished ability to sit with uncertainty. 但是，由于依赖手机，我们调节情绪的方式改变了。这类即时通讯的副作用便是，我们越来越无法接受不确定性。 Intolerance to uncertainty has been shown to underlie a range of psychological difficulties. 难以忍受不确定性构成了一系列心理障碍的基础。 Psychologists could consider a person's over-reliance on their phones as a "safety seeking behaviour" which reduces anxiety in the moment. 心理学家有理由认为，过度依赖手机其实是一个人“寻找安全感的行为”，可以暂时减轻焦虑。 But over time, safety behaviours actually feed anxiety because they prevent people from realising their fear has no basis once the situation has actually unfolded, or that it is something they're able to cope with. | 
