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It's cherry season again! They're fresh, plentiful, beautiful, and delicious, but, you may be wondering-are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are more reasons why this stone fruit is a nutritional all-star. 又到了吃樱桃的季节！樱桃非常新鲜、果肉多、好看又美味，但是，你也许会想--樱桃真的有那么好吗？答案是是的，就是那么好！樱桃不仅是最健康的水果之一，而且也是最健康的保健食品之一。一杯樱桃（大约21颗）含有的热量低于100卡，但却含有15%的日维生素C推荐量。但这一核果类水果成为营养明星还有其它原因。 | 
