怎么能在一个月之内变美

How do I become gorgeous in exactly one month?

我怎么能在一个月之内变美？

获得871好评的回答@Jignasa R Patel：

5 Tips for become gorgeous in one month:

5招让你一个月变美：

1.Drink more water:

1.多喝水：

Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water everyday through urine, bowel movements, perspiration and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.

水是发挥身体机能、清除废物和为周身运送营养物质及氧气所必需的。我们每天排尿、排便、流汗和呼吸都会损失水分。我们所需的水量受多种因素影响，如湿度、运动和体重。我们需要喝2-3升或8-10杯水。

2. Cut out soda and caffeine:

2.戒掉苏打和咖啡因：

Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant.

含咖啡因饮料会加速尿液的形成，因此这样的饮料不能满足你每天8杯水的需求，只会带走身体的水分。可口可乐和有色苏打水会腐蚀牙齿，也不健康，会使你体重增加，是人造兴奋剂。