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Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart -- but experts say the evidence that it does any good is flimsy at best. 摄取“欧米伽－3”鱼油保健品是保护心脏的简单有效的方法？专家指出，能证明这一说法的证据的说服力非常有限。 Cochrane researchers looked at trials in over 100,000 people and found little proof that it prevented heart disease. They say the chance of getting any meaningful benefit from taking omega-3 is one in 1,000. 考科蓝合作组织的研究人员研究了10万个参与试验的人，发现鱼油能防止心脏病的证据非常少。他们表示，通过摄入“欧米伽－3”而得到切实益处的机会只有千分之一。 Eating oily fish, however, can still be recommended as part of a healthy diet. 不过，吃富含脂肪的鱼仍然是值得提倡的健康饮食习惯之一。 | 
