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Between double-tapping your way through Instagram, swiping right and left on dating apps, and, oh, right, work, there's no denying most of us spend a heck of a lot of time staring at screens. In fact, nearly one in three U.S. adults says they use screens more than 10 hours each day, according to a new screen survey from pharmaceutical company Shire and media and technology company Thrive Global. 双击浏览完Ins、约会软件左滑右滑，噢，还有工作，不可否认，我们大多数人都会花大量的时间盯着屏幕。制药公司Shire和媒体与科技公司Thrive Global开展的一项新的屏幕调查表明：事实上，近三分之一的美国成年人表示，他们每天看屏幕的时间超过10小时。 As much as we like the idea of a digital detox, it's not always practical to suggest putting the phone away and turning the screens off. But eye doctors are seeing more eye health symptoms in younger patients, which they think are directly related to all that screen time. 尽管我们喜欢数字排毒这个概念，但把手机放一边或关掉屏幕的建议并不总是切实可行的。但眼科医生却发现，年轻人的眼健康问题更多，他们认为这与屏幕直接相关。 | 
