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Missing out on a good night's sleep can leave you more likely to become depressed or suffer from bipolar disorder, research has found. The largest study of its kind put movement monitors on 91,000 people to track activity levels and survey levels of happiness. 研究已发现：晚上睡不好可能让你更容易抑郁或更易患双相障碍。作为该类研究中规模最大的研究，本研究对91000位受试者进行了运动监测，追踪他们的活动水平并研究他们的幸福感程度。 The findings, published in the journal Lancet Psychiatry, show being too active at night and inactive in the day was linked to lower mood. Depression and bipolar disorder were more likely over a lifetime. Sleep patterns associated with shift workers and university students were linked with mood instability, unhappiness and loneliness. 研究发表在《柳叶刀精神病学》期刊上，结果表明：夜间过于活跃和白天不活动与情绪低落相关；一生中患抑郁症和双相障碍的可能性更高。轮班工作者和大学生的睡眠模式与情绪不稳定、不幸福和孤独感相关。 | 
