Whether you're suffering a few annoying twinges or facing your first serious health issue, there's no doubt getting older takes its toll on your body. And TV GP Dr Pixie McKenna says it's pretty common to have a health wake-up call after turning 40. 无论你正在为一些恼人的担忧而烦心或是面临人生中第一个严重的健康问题,毫无疑问,年龄越来越大正对你的身体带来危害。电视全科医生Pixie McKenna说道,40岁之后,体验到健康危机是十分正常的。 "It can be a challenging decade. You might have started getting the odd health niggle, your parents are ageing and there's also the stress of managing work, relationships and children," she explains. "So there's often a eureka moment when you realise you're not indestructible and if you don't get yourself together, you risk suffering a whole host of problems in the future." "这可能是充满挑战的十年。你可能已经开始患各种古怪的健康问题、你的父母正在老去、在管理工作、恋情和小孩方面,你也面临着很大压力,"她解释道。"所以你会在某一刻突然惊醒:自己并不是无坚不摧的,如果连自己都振作不了,那你以后可能会面临一系列问题。" |