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How have you successfully lost a large amount of weight? 你怎么成功减肥的？ 获得239.7k好评的回答@Atibhi Agrawal： The scale showed 104 kgs and I had tears in my eyes , I couldn’t look at myself in the mirror and avoided meeting people. I wasn’t always this fat. A state level swimmer in school, I was a fit child with a height of 165 cms. I gained weight during puberty because all I did was eat and study for JEE. 体重秤的刻度显示104kgs，我都要哭了，我不敢看镜子里的自己，也不敢出去见人。我也不是一直这么胖，上学时我是国家级游泳运动员，身高165 cms，很健康。青春期体重开始上涨，因为当时为了备考JEE除了吃饭和学习什么都不做。 I knew how being fit felt and I was determined to get my old body back. So, I started gym on May 23, 2016. JEE Advanced was on 22 May. I’m going to write my journey in stages and will try to provide pictures. I hope this answer helps you in some tiny way. 我知道健康是什么感觉，我决定找回曾经的自己，所以在2016年5月23日开始健身，JEE Advanced考试是在5月22日。我要记录下各个阶段的减肥历程，会提供一些照片。我希望我的答案能为你提供一点点帮助。 STAGE 1 : THE INITIAL STRUGGLE 第一阶段：最初的挣扎 I worked out for two months rigorously and followed a strict diet. | 
