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Making five healthy lifestyle choices could prolong your life by longer than 10 years, according to a new study. 一项新研究表明：做出五种健康生活方式的选择或能让你多活10年。 The habits are recognizable - eating a healthy diet, exercising regularly, drinking only in moderation, not smoking and maintaining a healthy body weight - but the study sought to quantify the exact extent to which they could impact a person's health and longevity. The findings, published in the journal Circulation, suggest that adhering to these five behaviors could extend a woman's life expectancy at age 50 by 14 years, and a man's by 12. 这些习惯是被人认可的--饮食健康、定期锻炼、适度饮酒、不抽烟、保持健康的体重--但该研究试图量化这些习惯对人们健康和寿命带来影响的确切程度。研究结果发表在Circulation期刊上，表明50岁时坚持这5种习惯能使女性寿命延长14年，男性寿命延长12年。 | 
