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Eating more raw fruit and vegetables can help ease depression and other mental illness, according to experts from the University of Otago in New Zealand. 新西兰奥塔戈大学研究人员发现，多吃生鲜果蔬可有助于缓解抑郁症和其他心理疾病。 More than 400 people aged between 18 and 24 from New Zealand and the US were surveyed for the research. 400多名18至24岁、来自新西兰和美国的年轻人接受了这项研究的调查。 The result shows that raw fruit and vegetable consumption predicted lower levels of mental illness symptomology, such as depression, and improved levels of psychological well-being including positive mood and life satisfaction. 结果显示，摄入生鲜果蔬能使抑郁等心理疾病症候学程度更轻，还能改善正面情绪和生活满意度等心理健康水平。 | 
