|
If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened to one social media user-and her story is a good example of why you should never link your self-esteem to what the scale says. 如果你一直饮食健康，定期锻炼，那预期情况是：体重减轻，而非增加。但一位社交媒体用户却出现了相反状况--而她的故事是个很好的例子：为什么你不该将你的自尊和体重秤上的数字相联系。 In an Instagram post shared on Tuesday, user @bananas.gets.fit provided a side-by-side photo showing what she looked like before starting fitness influencer Anna Victoria's Fit Body Guide method, and then how she looked after following the plan. @bananas.gets.fit用户于周二分享的Ins状态中，发布了一张并排照片，对比自己采用健身达人安娜·维多利亚的健身指导方法之前和之后的样子。 | 
