|
PASTEURISED FRUIT JUICE 巴氏灭菌橙汁 The biggest problem with fruit juice is that a glass or two tends to contain way more fruit than you'd regularly consume. And all that fruit contains sugar that can amount to a meal's worth of calories pretty quickly. But you probably don't — and definitely shouldn't — chug a glass of OJ and call that a meal. Juice is devoid of the filling fiber found in fruit, protein, and fat — so it's terribly unbalanced. 橙汁最大的问题就是：一杯或两杯橙汁儿含有的橙子往往比你平日里摄入的多。里面含有的所有水果都含有糖分，很快就能达到一顿饭所含有的卡路里量。但也许你不会——也绝不应该以橙汁代饭。果汁不含橙汁中原有的纤维、蛋白质和脂肪——所以营养极为不均。 CONVENTIONAL MILK 传统牛奶 The difference between conventional milk and organic is that the former may contain estrogen, as it comes from cows treated with hormones. Experts worry that these consuming extra sex hormones can make you more susceptible to certain cancers. Some research links milk consumption to higher rates of breast, ovarian, and uterine cancer — it's why registered dietitian Isabel Smith recommends organic dairy products (particularly for big milk drinkers). 传统牛奶与有机牛奶的区别就是前者可能含有雌激素，因为传统牛奶取自于打激素长大的奶牛。专家们担心摄入多余的性激素会使人们易受某些癌症的影响。一些研究认为牛奶摄入与乳腺癌、卵巢癌和子宫癌患病几率高相关——所以注册营养师伊莎贝尔•史密斯建议饮用有机乳制品（尤其是对于经常喝牛奶的人来说）。 | 
