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Although you may already be thinking about your dinner menu for the evening, you may not be considering the fact that everything you eat has an impact on your health. We are bombarded with hype saying what --and what not to -- eat daily. Step away from the fancy pills and shakes intended to help your colon and consider the natural, and less expensive, regular food options. 尽管你可能已经在想晚上吃什么，但可能不会注意到你吃的所有食物对你的健康有什么影响。我们总是高喊每天吃什么和不吃什么的口号。远离药物可能对你的结肠更好，更倾向于有规律地吃天然便宜的食物。 | 
