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For at least ten hours every day, Mary Dalgleish is on her feet. 一天中至少有十小时，玛丽·达尔格利什都是站着的。 From her 6am start to 11pm bedtime, the 61-year-old therapist and teacher tries to sit down as little as possible: staying standing rather than perching on a chair.Even at weekends, Mary resists the temptation to sink into a comfy armchair, instead remaining steadfastly standing, giving lectures at a local college, going for long walks around the London parks with husband Pat, 59, gardening or even standing as she watches the TV. 从早上6点开始，到晚上11点就寝，这位61岁的理疗师兼教师，每天尽可能少坐，保持站姿，而不是在座椅上小憩。哪怕在周末，玛丽也抵制住诱惑绝不窝在舒适的扶手椅里，坚持站着在地方高校授课、和59岁的爱人帕特一起在伦敦的公园里长时间漫步，站着做园艺，甚至连看电视也要站着。 | 
