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Getting adequate sleep is an important part of a healthy lifestyle, but according to the National Sleep Foundation, roughly 45 percent of Americans experience poor or insufficient sleep. Well, what we're all eating could be the part of the problem. Certain foods can interfere with a good night’s rest, while others can help promote quality sleep. Here are 6 foods that may be contributing to restless nights, and what you should be eating to catch more zzz's. 充足的睡眠是健康生活中重要的一环。但是国家睡眠基金会的数据，有45%的美国人睡不好或者没睡够。其实，可能是你的饮食习惯导致你的睡眠问题。某些食物会对你的夜间睡眠造成干扰。在此，我们列出了6种会影响你睡眠的食物，还会教你应该吃什么来获得更好的睡眠。 | 
