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Forget your morning coffee - spend 10 minutes walking up and down some stairs instead. 忘记你的晨起咖啡，转而花十分钟时间上下走楼梯吧。 It sounds like a nightmare. But according to new research, that little bout of exercise will do far more for your energy levels than if you were to take the elevator while slurping on a soda or a cappuccino - and saves you some money. 这个建议听起来似乎像个噩梦，但是据最新研究显示，这样少量的锻炼比喝着苏打水或卡布奇诺坐电梯更有助于身体能量的提升，而且还省钱。 The study aimed to simulate the hurdles faced in a typical office setting, where workers spend hours sitting and staring at computer screens and don't have time for a longer bout of exercise during the day. 这项研究的目的是模拟在传统办公室环境中遇到的障碍，在这里，员工们长时间坐着并盯着电脑屏幕，一天下来根本没有时间做长时间的锻炼。 | 
