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Why night owls shun exercise: Waking up late 'makes it harder to keep a fitness regime' 夜猫子不运动是有原因的：晚睡晚起很难做到坚持“健身” Late sleepers more sedentary and find it harder to exercise, study found. 研究表明，晚睡的人都有久坐不动的习惯，很难坚持运动。 Night owls also make up more reasons not to be active. 夜猫子们也为自己不运动找了很多理由。 Adults should take 150 minutes of moderate-intensity exercise a week. 成人每周应做150分钟中等强度的运动。 | 
