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这个姑娘是如何学会应对焦虑的

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Honesty is always the best policy, especially when it comes to mental health issues. In "Humans of New York" Colombia series, one girl gets very real about dealing with anxiety and panic attacks.

诚实永远都不会错,尤其是在精神健康问题方面。在哥伦比亚"纽约客"系列中,有个女孩儿对处理焦虑症和恐慌症的态度十分严肃。

"I was the best student in my high school. I put so much pressure on myself," she said. "I never failed a class. But I got sick during 10th grade and I started to fall behind. That's when the panic attacks began." She goes on to describe what a panic attack feels like:

"我在我所就读的高中是最优等生。我给自己施加了太大的压力,"她说道。"我从未挂过科。但高一的时候我生了场病,后来成绩就慢慢下降了。也就在那时,我开始变得恐慌。"她继续描述恐慌时的感受:

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