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考点规范练28(选修6 Unit 3) .阅读理解 A We get it:You’re tired.You’re busy.And your shoes are way over there.Excuses are OK sometimes,but not every day—and especially not today.So put on your sneakers,get up off the couch,and let us kick your excuses to the curb(路牙子). “I...dislike...panting(气喘)!” Being really out of breath may mean you’re trying too much too soon,which will kill your confidence.But you don’t have to be huffing and puffing to get a workout.Active doesn’t have to mean high-intensity(高强度).It’s just about moving. “I hate exercise.” It may seem unbearable,but you just have to get started.Exercise releases endorphins (your brain’s own feel-good chemicals),which can be habit-forming.What’s the best exercise?The one you’ll do regularly.So you may hate running.Don’t run!Ride your bike or just dance.Even cleaning your room is active.As long as you’re moving and getting your blood pumping,it counts.So get creative. “I don’t have time.” You may not have lots of time to spare when you’re busy with schoolwork,but we bet you can find 10 minutes.Bonus:An activity break will send oxygen to your brain,making you super-alert(超级警觉的) and more creative too.Famous thinkers like Aristotle and Steve Jobs liked “walking meetings,”and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary. | 
