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Drink Alcohol in Moderation 适度饮酒 We've heard this adage time and time again, but the adverse effects of too much alcohol can't be stressed enough. While one or two glasses of red wine or a daily shot of tequila might have some health benefits, drinking to intoxication will put a lot of unnecessary stress on your heart, according to the American Heart Association. The reason why alcohol leads to hypertension is still largely unknown, but it is believed to be associated with an imbalance of the central nervous system, and a long list of other factors. 这句话我们听过一遍又一遍，但是过度饮酒带来的不利影响再怎么强调都不为过。据美国心脏协会表示，虽然一两杯红酒或每天喝一杯龙舌兰酒可能有利于健康，但喝酒喝到中毒会使你的心脏承受太多不必要的压力。酒精导致高血压的原因在很大程度上仍然是未知的，但人们认为这与中枢神经系统不平衡以及其他一系列因素相关。 | 
