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For such a simple habit, drinking water has caused us far more than its fair share of concern. How much do you really need? And how can you make sure you're getting enough? Well, not to burst your bubble, but you can start by forgetting that whole eight glasses thing. 我们对喝水这么一个简单习惯的关注度已远远超过其应得的关注。我们真正需要的饮水量究竟是多少？如何确保自己喝了足够的水？好吧，我并不想煞风景，但首先你可以做的就是忘记一天要喝八杯水的说法。 As we've written before, that rule about drinking eight glasses of water every day isn't actually based on scientific evidence. In fact, in 2007, the BMJ dubbed it one of the most common medical myths. 我们之前也写过，每天喝八杯水并不是基于科学证据的。事实上，2017年，《英国医学杂志》将其描述为最常见的医学谜题之一。 | 
