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【多维精练】第二节 （共小题；每小题分，满分0分） Passage 1 Tips to Ease Migraines If you've ever experienced migraine headache, you know that it's no walk in the park Migraines are very painful type of headache. often felt on one or both sides of a head. Some people experience migraines every now and then, while others get them more than once a week. 36 Although they are not dangerous to life. migraines can seriously affect one's ability to function throughout the day Here are four tips for easing migraines I Learn to manage. Migraines are often caused by stress, so try not to get stressed out easily 37 Learning stress management techniques can reduce and even prevent the pain of a migraine headache. You can do this by taking a yoga lesson. If you prefer to practice relaxation at home, then try lying down on your bed or sofa and closing your eyes. Take slow, deep breaths and focus on relaxing each muscle group one at a time until you hate relaxed every single muscle in your body 2. Use ice massage（按摩） Another solution is the "ice massage". Put your fingers into ice-cold water and then press your temples（太阳穴）until the pain decreases. ___38 3. Drink lots and lots of water You can also get migraines if your body lacks water. Avoid | 
