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阅读理解（9） A Green tea diet has become very famous across the globe as it has many wonderful qualities which benefit our body. Green tea contains high amount of antioxidants (抗氧化剂) which help our body in many ways. If you are trying to lose your weight, it is a great drink for you. The green tea diet is a great way to prevent many diseases like cancer, high cholesterol(胆固醇) level in the blood and diabetes(糖尿病). Let's see the benefits of including green tea in your diet： Lose Weight Faster Weight loss is a health benefit of green tea that has made it popular worldwide. Green tea diet is known to have such qualities which help our body to burn fat faster than normal. One or two cups of green tea everyday can do wonders for you. Stay Away from Diabetes Green tea helps regulate glucose(萄萄糖) in the body which in turn helps to control blood sugar. It is especially good for the people with type I diabetes. Also, it slows down the progression of diabetes once you have already developed it. Lower Cholesterol You avoid high cholesterol food to prevent heart | 
