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No matter how much fun you had last night, a bad hangover the next morning is never worth it. 无论昨晚你玩的多么开心，可恶的宿醉在第二天一早留下的头痛、恶心都会让你觉得不值得。 Luckily, there are some preventative measures you can take while drinking that will help you avoid feeling like death for most of the next day. 幸运的是，这里有一些你在喝酒时可以采取的措施，它们可以防止你第二天大部分时间感觉像是死了一样。 We chatted with Dr. Ralph Holsworth, a osteopathic family medicine physician and director of clinical and scientific research for Essentia Water, for some tips that will ensure you stay hangover-free. 我们跟拉尔夫·霍尔斯沃思医生聊了聊一些可以保证你免受宿醉之苦的小贴士，他是家庭医学骨科的内科医生，并且是“水的本质”临床及科研主任 | 
