|
河南南乐县2017高考英语一轮阅读理解基础训练4 【健康环保类—阅读理解】(2015·福建，E) Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle.Group exercise is challenging，yet fun and empowering！Of course everyone knows that exercise is good for the body.However，studies have shown that when exercise is performed in groups，it’s not only great for improving physical health but for psychological health.It’s an opportunity to be social，release endorphins(内啡肽)，and improve your strength.Additionally，group exercise creates a community feel and the shared common goal motivates participants to work hard.The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone. Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves.If you feel you can relate，then group training is an even better option for you.It’s a great opportunity to learn more about fitness through the clear instruction and supervision(监管) of a fitness instructor.If you’re tired of wandering around the gym wasting time and becoming bored，you can attend an upbeat group fitness class that’ll keep your workout on track.Don’t let fitness frighten you! | 
