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You can change your eating behavior by redesigning your environment. 你可以通过改造环境来改变你的饮食习惯。 Brian Wansink, author of Mindless Eating, describes how our environment influences how we eat: 布莱恩文森克，《愚蠢的食物》以书的作者，描述了我们周围的环境是怎么影响我们吃东西的： “If you use a big spoon, you’ll eat more. If you serve yourself on a big plate, you’ll eat more. If you move the small bowl of chocolates on your desk six feet away you’ll eat half as much. If you eat chicken wings and remove the bones from the table, you’ll forget how much you ate and you’ll eat more.” “如果你用大勺子，你就吃得更多。如果你用大盘子吃饭，你就吃得更多。如果你把桌上的一小碗巧克力挪到离你6尺远的地方，你就会支持掉一半。如果你在吃鸡翅的时候把骨头从桌子上清理走了，你就会忘记已经吃了多少，从而吃得更多。” | 
