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Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams. 研究表明，习惯性抱怨会从心理上、情感上和生理上影响我们。这种行为会引起和导致压力恶化，削弱我们追求梦想的精力和欲望。 Above all that, it just doesn't feel good to complain, or hear complaints. They're negative by nature and they don't help resolve the situation you wish were different. Complaining can also keep you from being a likable person. 最重要的是，抱怨或者听到抱怨声，这种感觉并不好。他们本质上是消极的，并不能帮助你解决问题，就算你希望他们是不同的。并且，抱怨会让你成为一个不讨喜的人。 If you want to start attracting and creating the success you desire, you'll want to stop complaining. Here are seven ways to break the habit of complaining, backed by science. 如果你想开始吸引和创造你想要的成功，你就会想停止抱怨。这里有科学支持的七种方法来摆脱抱怨的习惯。 | 
