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Whether popcorn is "healthy" depends how you eat it. 爆米花健不健康，就看你怎么吃了。 In its purest form -- that is, plain air-popped kernels -- it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble. 最纯的爆米花，也就是纯粹压力爆玉米粒，是一种健康的、全谷物的、富含抗氧化剂的小吃，并且热量低，最适合那些没事就喜欢往嘴里塞东西的人了。 A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber. 3杯爆米花的热量大概也就只有93焦耳，1克脂肪，接近4克纤维素。 | 
