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如何应对过度思考

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Are you guilty of dwelling on a problem much longer than you should? Many people get caught up in overthinking problems from time to time, but some people make a habit of it. This habit can affect grades and academic performance, because students can get so caught up in thinking mode that they never get to good solution.

你有没有用过多的时间来思考一个问题?很多人都会时不时地在一些问题上过度思考,但有一些人会把它当做一个习惯。这个习惯会影响你的分数和学习,因为学生们会陷入一个思考模式,即他们找不到一个好的解决方案。

Some people who overthink tend to get stuck in analysis mode, by over-analyzing every nook and cranny of a situation repeatedly, and in a circular pattern (around and back again to the first).

一些过度思考的人会一次次过度分析情形的每一处,从而陷入分析模式中,这种模式呈环形(绕一圈又回到出发点)。

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