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‘Not enough time’is a common excuse for skipping a workout, but it might not be acceptable for much longer. Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts. “没有足够的时间”是不进行锻炼的常用借口，但它可能不是长久之计。研究员发现短时间高强度运动可以产生与长时间传统锻炼相似的结果。 According to the team at McMaster University, 'all out' workouts adding up to just 60 seconds within a 10-minute session can improve insulin sensitivity and cardiorespiratory fitness. 麦克马斯特大学团队的研究表明，在10分钟的训练中，总共只要60秒“竭尽全力的”锻炼就能提高胰岛素敏感度，并增强心肺健康。 | 
