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The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on resilience. 现实就是这样：生活困顿，生意难做，成功路上铺满荆棘。那么能否在逆境中安然自若并能继续前行，就取决于能否培养以韧性为中心的个人习惯了。 Resilience means developing a strong solid level of mental toughness. We aren't born with it--it's a habit you develop, a skill you learn. And it's absolutely essential. 韧性是逐步锻炼出来的强壮的心理素质。虽然这种能力不是天生的，但这是一个可以养成的习惯，一个可以学习的技能。对我们每个人来说都非常重要。 Here are four core habits of the most resilient people: 下面为大家介绍心理素质强大的人们的4个主要习惯： | 
