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Raise your hand if you take your bedtime routine seriously. You're the one whose bedside table is covered in night creams, the one who puts on fuzzy socks to ensure those eight hours of shuteye is nothing short of pure bliss. 如果你认真对待作息时间，那就举高双手。你的床头柜上肯定放了晚霜，你会穿上毛茸茸的袜子以确保8小时的睡眠都是纯粹的幸福。 Beauty products and eye masks aside, you know what's missing from your routine that can make you sleep even easier? Plants. Seriously! How you decorate your room - and that includes greenery - can have a major effect on how you sleep. Tyler Davis, an expert from Orchard Supply Hardware, has the lowdown on three plants and flowers that will make catching those much-needed Zzz's even easier. 除了美容产品和眼罩能让你睡的踏实外，你知道自己还缺什么吗？花草。我可没开玩笑！如何装饰房间——当然少不了绿色植物——而且还能促进睡眠。奥查德五金店（Orchard Supply Hardware）的专家泰勒•戴维斯给我们详细介绍了3种花草，这些花草能让我们更快进入梦乡。 | 
