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Along with feelings of insecurity, loss of control and nervousness, physical effects, including sleep issues, fatigue and loss of appetite, are caused by homesickness. We gathered a few psychologist-backed tips to help ease homesickness: 想家除了会导致不安感，还有失控、紧张，对身体也有影响（包括失眠、疲劳、没有胃口）。我们搜集了一些心理学家提供的帮助缓解想家的建议： | 
