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Cardio – running, swimming, biking – are all great forms of exercise and are known to be excellent for heart health. These exercises are the best way to melt away the fat fast when trying to lose a high number of pounds. 有氧——跑步，游泳、单车，都是非常好的运动，而且我们都知道它们对于心脏的健康都非常有好处。同时，当你想要大幅度减重的时候，这些运动时最好的燃脂方法。 However, the muffin top, the stubborn areas, are not going to be melted away with low intensity workouts. The best way to burn fat and gain muscle is in lifting weights and engaging in high-intensity training. High intensity workouts improve the body’s ability to use oxygen and your VO2max, which is the best indicator of the body’s cardiovascular endurance. 然而，小肚腩却是一个顽固的部位。低强度的运动是不会让它消失的。最好的方法是通过举重和其他高强度的锻炼来燃烧脂肪，增加肌肉。高强度的锻炼能够提高身体对氧气的利用率和你的最大摄氧量，这是心血管耐力的最重要的指标。 | 
