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为大家介绍5个会耗尽精力的行为，平时要注意哦。 1. Lack of focus 1. 注意力缺乏 Sometimes we know our calling at our core but don’t pursue it. One study found that incongruence between implicit and explicit motives decreases wellbeing. Translation: saying or doing stuff we don’t actually want is unhealthy. 有时知道内心的呼唤，但我们却不追求它。一项研究发现，含蓄与直截了当动机之间的矛盾会降低幸福感。也就是说：做我们并不愿意的事情是不健康的。 Choose what you want to do carefully, and then commit wholeheartedly. One study found that professional commitment even has a buffering effect on the development of illness. 仔细地选择你想做的，然后全身心地投入。一项研究发现，专业投入甚至起到减缓病情的作用。 2.Self-obsession 2.自恋 Self-obsession materializes in several ways. The most obvious is narcissism, which is linked to burnout among students. In the workplace, narcissism can manifest as conviction of specialness, entitlement, poor teamwork or lack of compassion. 自恋具体有多种表现方式。最明显的是自我陶醉，这是学生精力耗尽的原因。在工作场所，自我陶醉可表现为对特殊性的坚信、寻求权益、团队合作表现差或缺少同情心。 | 
