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减肥和节食似乎是分不开的，但是今天，小编要为大家推荐的就是一天5顿的减肥法。 Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full. 你想找到一个靠谱的减重方法而且是不会饿肚子的那种?那么1700大卡饮食是你既能保持健康，又能填饱肚子的最佳选择。 If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week. 通过每天摄入1700卡路里的食物，让你稳步缓慢地减轻体重。 The 1700 Calorie Diet: An Overview 1700卡路里健康饮食概览 50% of calories from carbohydrates = 212 grams of carbs per day 50%的卡路里来自碳水化合物 = 每天212克碳水化合物 10-30% of calories from healthy fats = 18 – 51 grams of fats. 10%-30%卡路里来自健康脂肪 = 18-51克脂肪 20-30% of calories from protein = 85 – 114 grams of protein 20%-30%卡路里来自蛋白质 = 85-114克蛋白质。 Breakfast: 早餐 • 2 eggs, cooked anyway you prefer 2个鸡蛋，烹饪方式自选 | 
