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学习效率对每一个学生而言特别重要，高效的学习方式常常能起到事半功倍的效果。 1. Reduce Your Cell Phone Use 减少手机使用 It should come as no surprise that spending too much time on the cell phone can affect your grades. But the relationship between phones and grades is not simple; it’s not just a matter of time spent wisely (or not). 众所周知，花太多时间在手机上会对你的成绩带来影响。但手机和成绩之间的关系并不这么简单，它不仅仅和时间的合理分配有关。 Studies show that there is a relationship between cell phone use, anxiety, and student performance. 科学研究表明手机使用、焦虑程度和学习成效之间有一定的联系。 Increased time on the phone seems to be linked to increased feelings of anxiety, and that leads to lower student performance. 增加手机的使用时间可能会增加焦虑的感觉，因此，会导致成绩下降。 Another relationship has been noticed between increased time on cell phones and a decrease in physical activity. Students who spend more time on phones, in other words, tend to be less active - which also causes a buildup of stress and anxiety. 另一个关系是花费在手机上的时间越多，体育活动的时间就会越少。换句话说学生花更多的时间在手机,上，往往会不太活跃，这也会导致压力和焦虑的累积。 | 
