|
分享一篇有关释怀仇恨的文章： “That’s the best revenge of all: happiness.” ~ Chuck Palahniuk “活得快乐，是最痛快的复仇方式。”--恰克·帕拉尼克 It is often said that love and hate are the two sides of the same coin, and although love may seem too strong an emotion to consider having for a person you hate, there is often an emotional attachment that stops you from just letting go of all thoughts and feelings, as you would for someone you didn’t care about. So, how to forget someone that you have such strong emotions about? 常言道：爱憎乃铜币两面，过于炙热的爱无法给予憎恨之人，且粘滞的情感又会阻挠众人幸免于尘世，即便那情感关乎无关痛痒之人。如此这般，竟要怎样才能忘却那揪心的厌恶人? Lose the Hate.卸去恨意 To forget someone you really hate requires taking the emotion out of the equation. Hate is a strong emotion and when focus is put on it the mind believes and accepts it as real, and the more real it feels the more time you will find yourself focusing on it. Emotions are created by the thoughts we have, but thoughts are not necessarily facts: we choose which thoughts we accept as being true. Be mindful of the negative thoughts you have for that person, and when you become aware of them entering your mind, allow them to pass, without engaging with them. With practice this will become a subconscious action, requiring no conscious awareness or cognitive effort. | 
