|
1. Walnuts 1. 核桃 All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain traceamounts. The real fat hero in most nuts is monounsaturated fats. Walnuts are actually a rich source of omega-3s. 所有的坚果都含有一定量的Ω-3脂肪酸α-亚麻酸，但大多数只含有微量的。在大部分坚果中真正的好东西是不饱和脂肪酸的脂肪，而核桃就是Ω3的丰富来源。 2. Ginger 2. 生姜 Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduceinflammation, boost blood flow to muscles and aid muscle recovery. 生姜已经用了几个世纪，它可以帮助缓解消化系统的紊乱，也有助于减少炎症、促进血液流向肌肉和帮助肌肉恢复。 3. Oatmeal 3. 燕麦 | 
