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When trying to slim down, we're bombarded with what foods to eat and how much, but it's not the only thing you need to think about. Timing is important, too. 当我们试图减肥的时候，我们总是额外注意所吃的食物和食量的多少，但这并不是唯一一件你需要考虑的事情。进食的时间也很重要。 If you've had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results. 如果你有减肥方面的疑惑，不妨看看以下对于每餐和点心进食时间的建议，能助你达到减肥的最佳效果。 Breakfast: Don't skip breakfast, and be sure to eat your morning meal within an hour of waking to jump-start your metabolism, consuming 25 percent of your daily calories. Example: 7 a.m. 早餐：绝对不要忽略早餐，确保在醒后的一个小时内吃早餐。这段时间身体会开始新陈代谢，能够消耗你一天25%的卡路里。建议时间：上午7点。 | 
